How To Perfectly Pan-Sear And Then Oven-Roast Pork Tenderloin?

Are you tired of dry and overcooked pork tenderloin? Look no further! In this blog post, we’ll teach you the perfect technique for pan-searing and oven-roasting a juicy and flavorful pork tenderloin every time. Get ready to impress your dinner guests with this delicious and easy-to-follow recipe. So grab your apron, preheat your oven, and let’s get cooking!

Ingredients

Pork tenderloin is a popular dish that can be cooked in many different ways. Here are three methods for cooking pork tenderloin: pan-searing, oven roasting, and barbecuing.

Pan-searing: To pan-sear pork tenderloin, heat a large skillet over medium–high heat. Add the pork tenderloin to the skillet and cook for 3 to 4 minutes per side, or until both sides are golden brown and cooked through.

Oven roasting: Preheat the oven to 375°F (190°C). Place the pork tenderloin on a baking sheet and roast for 20 to 25 minutes, or until a thermometer inserted into the center reads 145°F (63°C).

Barbecuing: Preheat your grill or smoker to medium–high heat. Grill or smoke the pork tenderloin for about 5 to 7 minutes per side, or until it is nicely charred.

Prepping the Pork Tenderloin

Prepping the pork tenderloin:
1. Preheat oven to 425 degrees Fahrenheit.
2. Remove any excess fat from the pork tenderloin by trimming with a sharp knife or using a boning knife and then cutting against the grain into 1-inch thick slices. Season each slice with salt, pepper and granulated garlic powder.
3. Heat olive oil in a large oven-safe skillet over medium high heat until hot. Add pork slices and cook for 3 minutes per side, or until golden brown and cooked through. Place skillet in preheated oven and bake for 15 minutes, or until cooked through. Serve hot!

Pan-Searing the Pork Tenderloin

Pan-searing is a great way to cook pork tenderloin. This method seals in the juices and creates a crispy outer crust on the meat. It is important to use a good quality pan for this step, as it will make all the difference in the outcome. Simply season the pork tenderloin with salt and pepper, then heat some oil in the pan over medium high heat. Once hot, add the pork and sear for about 2 minutes per side, or until golden brown and cooked through. Next, transfer the pork to an oven safe dish and bake at 350 degrees Fahrenheit for 20-25 minutes, or until cooked through. Enjoy!

Oven-Roasting the Pork Tenderloin

Pork tenderloin is a difficult cut to cook correctly, but with the right techniques it can be perfectly done in the oven. The first step is to season the pork tenderloin well with salt and pepper. Then heat a large nonstick skillet over medium-high heat. Add the pork tenderloin and cook for 2 to 3 minutes per side until browned and cooked through. Place the pork tenderloin in a baking dish seam-side down and roast in a preheated oven at 425 degrees Fahrenheit for 18 minutes or until cooked through. Serve immediately.

Serving and Nutrition of Pork Tenderloin

There are a few things you’ll want to keep in mind when preparing pork tenderloin. The first is that the meat should be well-seasoned before cooking. Secondly, make sure the pan you are using is really hot before starting to cook, as this will help prevent the pork from becoming dry or tough. Finally, ensure that you baste the pork with juices and oil while cooking so that it doesn’t become too dry or bland.

When it comes to cooking time, Pork tenderloin can either be cooked in the oven or on the grill. It’s important to remember that grilling takes longer than oven baking, so plan accordingly. Personally, I think oven baking is the best way to go because it’s a bit more versatile – you can cook it at a lower temperature for a more delicate cut of meat or crank it up a notch for a tougher piece of pork.

When it comes to serving your pork tenderloin, there are a few options available – most notably a plate of roast potatoes and some green beans on the side would be delicious! However, if you want something a little more special then try something like apricot glaze sauce over top of your dish or serve with roasted Brussels sprouts and bacon slices as an accompaniment. There really is no wrong way to enjoy this delicious piece of meat!

Conclusion

Pan-searing pork tenderloin is a great way to ensure that your pork is cooked evenly and that it doesn’t come out dry. After pan-searing, oven-roasting ensures that the pork will be juicy and delicious. Make sure to follow our tips for perfectly cooking pork tenderloin so that you can enjoy a delicious meal every time!

FAQs

1. What is the best pan to use for pan-searing pork tenderloin?

There is no one perfect pan for pan-searing pork tenderloin, as different pans will produce different results. However, a good choice for this dish would be a nonstick or cast iron skillet. Another option would be a baking sheet, if you don’t have a skillet available.

2. How long should I cook my pork tenderloin in the pan?

The length of time that you cook your pork tenderloin in the pan will depend on how thick it is and how well done you want it. For average thickness pork tenders, cooking them for about 8 minutes per side should suffice. For thicker cuts of pork, like bacon wrapped chops or ham steaks, cooking them for about 12 minutes per side may be necessary.

3. Can I oven roast my pork tenderloin instead of pan-searing it?

Yes, you can oven roast your pork tenderloin instead of pan searing it. Preheat your oven to 375 degrees Fahrenheit before placing your pork tenderloin inside. Be sure to season your pork tenderloin with salt and pepper before baking it in the oven.

4. How do I know when my pork tenderloin is cooked through?

When Cooking Pork Tenderloins: Insert an instant read thermometer into the center of the thickest part of the pork tenderloin and let it rest for 3 to 5 minutes. The thermometer should read 145 degrees Fahrenheit. If the thermometer reads higher, the pork tenderloin is still rare; if it reads lower, the pork tenderloin is more cooked.

5. How do I reheat my pan-seared pork tenderloin?

To reheat your pan-seared pork tenderloin, simply place it back into the skillet or oven that you used to cook it and heat it up over medium-high heat until hot.